Coaching Programs
Free First Session: “The Health History”
During this session, I will gather information about your health history and concerns. Together, we will discover the ways we can work towards your lifestyle and wellness goals.
After this coaching session, if interested, you will be able to enroll in one of the programs offered to enhance your well-being and restore balance in your life.
Mind Mastery Monthly Program:
Once you enroll to receive coaching services, you will be able to select the program that best fits your needs.
In this program, sessions will be scheduled every month based on your needs.
Transformation 360° :
Embark on a holistic wellness journey with our 6-month coaching program.
Six months are enough to establish and achieve long-term goals. Make a commitment to yourself for this time to make positive and lasting changes.
HEALTH COACHING
FREQUENTLY ASKED QUESTIONS
What is Health Coaching?
Health Coaching is a process that involves the client and the health coach to find solutions and tools to achieve lifestyle changes and a better health management.
What will Integrative Nutrition Health Coaching offer you?
Health coaching offers a holistic approach to wellness.
By holistic approach, we mean an integrative way to encompass all dimensions of health including physical, emotional, mental, and spiritual aspects. In short, health coaching is a comprehensive pathway to a healthier, more harmonious life, where each aspect of well-being is interlinked and equally valued.
Can a Health Coach provide medical advice?
No, health coaches do not replace medical professionals and cannot provide medical diagnoses or treatments. Instead, health coaching focuses on daily habits and lifestyle changes.
How long does health coaching last?
It varies based on individual needs, but it often involves several sessions over few months. Our most popular program lasts 6 months which provides enough time for clients to implement healthful habits and achieve health goals.
What are the aspects of a holistic intervention?
Physically, it guides individuals towards better nutrition and exercise habits, leading to improved fitness, energy levels, and overall bodily health.
Emotionally, it provides support and strategies to manage stress, enhance mood, and foster resilience, promoting a more balanced and fulfilling life.
Mentally, health coaching encourages the development of a positive mindset, aiding in goal setting, self-awareness, and cognitive function, contributing to a sharper and more focused mind.
Spiritually, it nurtures a deeper connection with oneself and the surrounding world, encouraging practices like mindfulness and meditation that lead to greater inner peace and a sense of purpose.