Yoga is Integrative
You are invited to embark on a transformative journey that goes beyond regular yoga exercises. Guided by the ancient and respected teachings of T. Krishnamacharya, our classes are more than just a series of poses; they are a gateway to exploring your inner self and discovering your true potential.
We offer classes for all levels and ages. Our offerings include:
Foundational Yoga: Perfect for beginners or those who prefer a gentler practice.
Therapeutic Yoga: Customized sessions designed to address specific health concerns and promote healing.
Dynamic Vinyasa: A fluid, more vigorous style of yoga for those seeking physical challenge and mental focus.
Meditation and Pranayama: Classes dedicated to breathing techniques and meditation, fostering mental peace and emotional resilience.
Yoga for Kids: A playful and creative approach to yoga that encourages children to explore movement, learn relaxation techniques, and develop a love for practice early in life.
Private Sessions
We offer personalized sessions focused on your specific needs and health concerns. We use the variety of tools offered by yoga philosophy to help you balance your life. As an extra benefit, we offer health coaching and guidance if you are motivated to make sustainable lifestyle changes.
We offer yoga classes for kids of all ages. Yoga is well known as an excellent tool for kids to enhance flexibility, improve strength and positively impact mental health. Our events are organized in partnership with Brain Talk With Liz.
